OVATIME Blog
Why New Year's resolutions fail in sports and h...
Why do so many fitness New Year's resolutions fail as early as January? This article shows why motivation alone is not enough – and why structure, recovery, and physical prerequisites...
Why New Year's resolutions fail in sports and h...
Why do so many fitness New Year's resolutions fail as early as January? This article shows why motivation alone is not enough – and why structure, recovery, and physical prerequisites...
New Year's resolutions: Why exercise and diet o...
More exercise and dieting are among the most common New Year's resolutions – and often fail early on. The reason isn't a lack of willpower, but rather an inadequate supply...
New Year's resolutions: Why exercise and diet o...
More exercise and dieting are among the most common New Year's resolutions – and often fail early on. The reason isn't a lack of willpower, but rather an inadequate supply...
Nutrient deficiency despite full plates – why m...
Modern foods look good, but often provide fewer micronutrients than before. This article explains why athletes are particularly affected, why many multivitamins have little effect, and when targeted supplementation can...
Nutrient deficiency despite full plates – why m...
Modern foods look good, but often provide fewer micronutrients than before. This article explains why athletes are particularly affected, why many multivitamins have little effect, and when targeted supplementation can...
Injuries in women's football – and how micronut...
Women in football suffer significantly more serious injuries – especially cruciate ligament tears. The reasons lie not only in anatomical differences, but primarily in hormonal fluctuations during the menstrual cycle,...
Injuries in women's football – and how micronut...
Women in football suffer significantly more serious injuries – especially cruciate ligament tears. The reasons lie not only in anatomical differences, but primarily in hormonal fluctuations during the menstrual cycle,...
The secret weapon for footballers: Omega-3
Omega-3 fatty acids are nothing new in the world of health and nutrition, but their importance for athletes, especially footballers, is often underestimated. These essential fatty acids, found mainly in...
The secret weapon for footballers: Omega-3
Omega-3 fatty acids are nothing new in the world of health and nutrition, but their importance for athletes, especially footballers, is often underestimated. These essential fatty acids, found mainly in...
Enough mineral water for maximum performance
The importance of water for footballers: The benefits of mineral water for maximum performance Water is the source of life, and for footballers, it plays an even more important role....
Enough mineral water for maximum performance
The importance of water for footballers: The benefits of mineral water for maximum performance Water is the source of life, and for footballers, it plays an even more important role....