OVATIME Blog
The secret weapon for footballers: Omega-3
Omega-3 fatty acids are nothing new in the world of health and nutrition, but their importance for athletes, especially footballers, is often underestimated. Found primarily in fish oil, flaxseed and...
The secret weapon for footballers: Omega-3
Omega-3 fatty acids are nothing new in the world of health and nutrition, but their importance for athletes, especially footballers, is often underestimated. Found primarily in fish oil, flaxseed and...
Enough mineral water for maximum performance
The importance of water for footballers: The benefits of mineral water for maximum performance Water is the source of life and for footballers it plays an even greater role. From...
Enough mineral water for maximum performance
The importance of water for footballers: The benefits of mineral water for maximum performance Water is the source of life and for footballers it plays an even greater role. From...
Ice bathing for footballers: the cold therapy t...
Ice bathing for footballers: the cold therapy that gives your game a boost Ice bathing may at first seem like an extreme measure undertaken only by the toughest athletes. But...
Ice bathing for footballers: the cold therapy t...
Ice bathing for footballers: the cold therapy that gives your game a boost Ice bathing may at first seem like an extreme measure undertaken only by the toughest athletes. But...
Snus in football: An underestimated danger to t...
Snus in football: An underestimated danger to the health of players Football – the sport that inspires and unites millions of people worldwide. But alongside the hard training and the...
Snus in football: An underestimated danger to t...
Snus in football: An underestimated danger to the health of players Football – the sport that inspires and unites millions of people worldwide. But alongside the hard training and the...
Tips for footballers to improve their sleep:
The importance of sleep for footballers: Why good rest on the pitch is crucial Sleep – an essential part of our daily lives that is often underestimated, especially by athletes....
Tips for footballers to improve their sleep:
The importance of sleep for footballers: Why good rest on the pitch is crucial Sleep – an essential part of our daily lives that is often underestimated, especially by athletes....
The power of creatine for footballers
How football players can benefit from taking it: Football is a sport that requires speed, endurance and explosive power. To achieve peak performance on the field, athletes are constantly looking...
The power of creatine for footballers
How football players can benefit from taking it: Football is a sport that requires speed, endurance and explosive power. To achieve peak performance on the field, athletes are constantly looking...