If your body isn't delivering despite training, nutrition and sleep, it's rarely a lack of discipline but rather a lack of nutrient stability.

Thoroughly mix or shake 25 g of powder (one scoop) in 300 ml of water daily. Ideally, take on an empty stomach in the morning. Tip: For added variety, add a splash of lemon juice or freshly squeezed orange juice.

Short term (first 1-2 weeks) :

Many users report increased energy levels in everyday life, feeling less tired during workouts, and recovering faster after exertion. Vitamin C and magnesium have been scientifically proven* to contribute to normal energy metabolism and the reduction of fatigue.

Medium term (approx. 4 weeks) :

The complete B-vitamin complex supports, among other things, normal homocysteine ​​metabolism and the normal function of the nervous system.*

Long-term (from 3 months) :

A micronutrient deficiency caused by diet is usually only corrected over a longer period. With regular intake, a stable nutrient balance can develop. This is important for normal immune function, muscle function, and bone health.*

* in accordance with approved EU Health Claims Regulation (EC) 1924/2006

Yes, the product already covers essential micronutrients. You can easily combine it with creatine, omega-3, or protein powders. If you also use multivitamins, be sure not to exceed the recommended maximum daily intake for Germany.

The Golden One adapts flexibly to the needs of very different life phases: Active people and athletes appreciate the daily dose as reliable support for muscle building, recovery, and normal muscle function. Those under significant professional or mental strain benefit from nutrients that contribute to normal psychological function and support concentration and energy levels. Older adults, in turn, receive uncomplicated support to maintain long-term bone and muscle balance and thus remain mobile. For women, the formula offers valuable building blocks that support metabolism in all phases of the menstrual cycle and promote normal tissue regeneration. In short: Smart all-around protection that can be effortlessly integrated into any daily routine.

The Golden One tastes very natural because we deliberately avoid artificial flavorings. Instead, a light, fruity-fresh orange flavor unfolds, which remains pleasantly mild and leaves no overpowering aftertaste.

With a subscription, you'll receive The Golden One regularly at a discounted price. It's convenient and ensures you never have to go without The Golden One. A one-time purchase is ideal for those who want to try the product first before committing to a subscription.

Micronutrients, including vitamins, minerals, trace elements, essential fatty acids, phytochemicals, and selected amino acids, are all nutrients your body needs in small amounts and are absolutely crucial for energy, health, performance, and regeneration. They provide no calories, but regulate hundreds of processes in the body, thus supporting vital functions such as the immune system, metabolism, cell protection, and muscle regeneration.

A deficiency in vitamins, minerals, or trace elements can manifest itself in many different ways. Common signs include:

• Fatigue & low energy
• Weak immune system (frequent infections)
• Difficulty concentrating
• Muscle weakness or cramps
• Poor sleep
• Dry skin, brittle hair or nails
• Delayed recovery after exercise
• Increased irritability / susceptibility to stress
• Loss of appetite or intense cravings
• General performance plateau or regression in training

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1 (Thiamine)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6
• Vitamin B7 (Biotin)
• Vitamin B9 (folic acid)
• Vitamin B12

A balanced diet rich in fruits, vegetables, whole grains, nuts, and high-quality protein sources forms the foundation. However, stress, intensive training, and the increased needs of many people today can quickly lead to micronutrient deficiencies. This is precisely where The Golden One offers a clear advantage: It combines essential vitamins, minerals, trace elements, phytonutrients, essential fatty acids, and functional amino acids in a single daily serving – helping you to consistently and reliably supply your body with these nutrients.

Micronutrient deficiencies are best prevented through a varied, balanced diet . This includes plenty of vegetables, fruit, whole grains, nuts, high-quality protein sources, and foods rich in omega-3 fatty acids.

Also important is a consistent daily rhythm , sufficient sleep, low-stress periods and regular fluid intake.

However, since many people do not consume enough micronutrients through their diet on a daily basis due to stress, work, intensive training, lack of sleep or a hectic everyday life, a high-quality all-in-one supplement like The Golden One can help to reliably close supply gaps and facilitate daily intake.

A long-term deficiency in vitamins, minerals, or trace elements can contribute to various health problems. Common examples include:

• Immunodeficiency (more frequent infections)
• Anemia due to iron, vitamin B12, or folic acid deficiency
• Bone weakness / osteoporosis due to vitamin D or calcium deficiency
• Muscle weakness and muscle cramps due to magnesium deficiency
• Thyroid dysfunction due to iodine deficiency
• Nervous system impairment due to B vitamin deficiency
• Skin and mucous membrane changes due to vitamin A or B2 deficiency

Many of these symptoms develop gradually and are often overlooked in everyday life.

• magnesium
• Calcium
• potassium
• sodium
• phosphorus
• chloride
• sulfur