DOCNU The basis

“The Basis” - your daily dose of micronutrients.

Basically, a healthy and balanced diet is the basic requirement for a healthy life and the most balanced micronutrient supply possible.

But especially if you do regular and intensive exercise, so-called nutrient gaps can arise, which severely disrupt your body's own regulatory mechanisms and metabolic processes and thus make you more susceptible to infectious diseases and injuries.

Micronutrients that you add to yourself via “The Basis” can prevent increased bone loss, lead to the maintenance and improvement of your cognitive abilities, and improve your energy supply and your drive.

In many studies, the direct influence of many micronutrients on the risk of illness or on the duration and intensity of illnesses has been impressively demonstrated.

A balanced micronutrient therapy has a positive effect on your joints. The formation of synovial fluid is promoted.

Exercise results in systemically and locally increased reactive oxygen species (ROS), which lead to increased oxidative stress. This can destroy tissue structures and promote inflammation.

Through the targeted supply of antioxidants and trace elements such as copper, manganese, selenium and antioxidant enzymes, this oxidative damage can be significantly reduced, which has a positive effect on the inflammatory process in the body and the metabolism of your joint cartilage. At the same time, you reduce the occurrence of acute and chronic pain, as inflammatory processes in the joint muscles and the spine are reduced.

By supplying antioxidants, cellular and hormonal immunity is stimulated and the formation of antibodies is activated.

In this context, it is important to support the immune system with intact intestinal flora. In this context, the amino acid L-glutamine contained in “the basis” ensures, for example, the maintenance of your intestinal mucosa’s defensive function and supports your intestinal-controlled immune response.

Micronutrients support you in providing energy. The athlete's protein needs depend on the metabolic processes in the body. Proteins and their components Amino acids play a crucial role in regeneration after high stress and in the formation of new muscles. The quality of the protein supplied is crucial here.

Especially during extreme and long-term stress that leads to a complete emptying of your glycogen stores, up to 10% of your body's own proteins, especially large amounts of your structural and functional proteins, are used to generate energy.

This means that you are tapping into your own reserves more and more and are running into an ever-larger deficit. A protein intake of less than 1.0 g/kilogram body weight is associated with a so-called negative nitrogen balance in athletes.

A sufficient supply of amino acids, especially the so-called BCAA's (branched-chain amino acids), ensures sufficient protein biosynthesis in your immune system and your muscles. Especially during physical stress caused by sport and illness, more amino acids are mobilized from the muscle tissue in order to maintain the function of your immune system.

Calcium and vitamin D are the central micronutrients of your bone metabolism and are important for stabilizing your joints.

The trace element manganese is an important cofactor or an important coenzyme in these metabolic processes. It is involved in the biosynthesis of your articular cartilage and connective tissue. It also has a large antioxidant and anti-inflammatory component.

Copper and selenium are also important trace elements in your antioxidant system.

Vitamin C (ascorbic acid) is one of the most efficient radical scavengers due to its reducing and antioxidant properties.

It has an immensely important protective function for your fats (lipids), proteins, nucleic acids and all of your cell membranes against oxidative damage.

L Glutathione is one of the most important antioxidant redox systems. It protects your proteins, lipids, nucleic acids and other cell structures from oxidative damage caused by oxygen and hydrogen peroxide radicals.

Coenzyme Q10 (ubiquinol) is involved in your ATP synthesis and therefore fundamentally in your cells' energy production. If your citrate cycle in your mitochondria is not running optimally, this will result in insufficient supply of your biochemical energy. Coenzyme Q ten also protects your cell membranes from oxidative stress and strengthens your immune system.

Omega-3 fatty acids are an essential component of all your cell membranes and are responsible for the permeability of your cells. They protect your cardiovascular system through anti-arrhythmic and anti-thrombotic effects, they reduce your inflammatory markers and lower your systolic and diastolic blood pressure.

The blood circulation in your kidneys is promoted.

In the nervous system, omega-3 fatty acids have important functions in brain and nerve development. The synthesis of serotonin and dopamine receptors depends on sufficient omega-3 fatty acids.

Your cholesterol level and your LDL values ​​can also be positively influenced by omega-3 fatty acids. Especially during sport, you have a significantly increased need for omega-3 fatty acids.

Vitamine	Pro 100g	%NRV*	Pro Portion	%NRV*
Vitamin A	2437 mg	305	609 μg	76
Vitamin C	2000 mg	2500	500 mg	625
Niacin (NE)	80.0 mg	500	20.0 mg	125
Vitamin E (TE)	272 mg	2271	68.1 mg	568
Pantothensäure	81.0 mg	1350	20.2 mg	337
Vitamin B6	41.2 mg	2943	10.3 mg	736
Vitamin B2	40.0 mg	2857	10.0 mg	714
Vitamin B1	40.6 mg	3691	10.1 mg	918
Folsäure	797 μg	399	199 μg	100
Biotin	400 μg	800	100.0 μg	200
Vitamin B12	600 μg	24001	150 μg	6000
Vitamin D3	100.0 μg	2000	25.0 μg	500
Vitamin K	400 μg	533	100.0 μg	133
Mineral­stoffe	Pro 100g	%NRV*	Pro Portion	%NRV*
Calcium	2006 mg	251	501 mg	63
Magnesium	1003 mg	268	250 mg	67
Kalium	1199 mg	60	299 mg	15
Chlorid	555 mg	69	138 mg	17
Eisen	20.4 mg	146	5.1 mg	36
Zink	40.8 mg	408	10.2 mg	102
Jod	423 μg	282	105 μg	71
Selen	208 μg	378	52.0 μg	95
Kupfer	4.2 mg	420	1.1 mg	110
Mangan	12.3 mg	615	3.1 mg	155
Chrom	197 μg	493	49.3 μg	123
Molybdän	198 μg	396	49.5 μg	99
*NRV = % der Nährstoffbezugs- werte
RE - Retinol-Äquivalent, TE - Tocopherol-Äquivalent, NE - Nicotinsäureamid-Äquivalent
Nährwerte	Pro 100g		Pro Portion
Energie	1204 kj 285 kcal		301 kj 71.3 kcal
Fett - davon gesättigte Fettsäuren	4.3 g 0.4 g		1.1 g 0.1 g
Kohlehydrate - davon Zucker - davon mehrwertige Alkohole	18.1 g 0.5 g 8.0 g		4.5 g 0.1 g 2.0 g
Ballaststoffe	15.8 g		4.0 g
Eiweiß	26.3 g		6.6 g
Salz	0.06 g		0.01 g
Zusätzliche Nährwertinformationen	Pro 100g		Pro Portion
BCAAs* - davon L-Leucin - davon L-Isoleucin - davon L-Valin	10000 mg 4000 mg 4000 mg 2000 mg		2500 mg 1000 mg 1000 mg 500 mg
L-Glutamin	6000 mg		1500 mg
L-Tyrosin	2000 mg		500 mg
L-Arginin	2000 mg		500 mg
L-Methionin	2000 mg		500 mg
Glutathion	2000 mg		500 mg
L-Lysin-Hydrochlorid - davon L-Lysin	1880 mg 1504 mg		470 mg 376 mg
Inulin	1440 mg		360 mg
L-Carnitin	1227 mg		306 mg
Kurkuma Extrakt	1000 mg		250 mg
Taurin	800 mg		200 mg
L-Cystin	614 mg		153 mg
Kiefernrinden-Extrakt	400 mg		100 mg
Coenzym Q10	400 mg		100 mg
Quercetin Dihydrat	380 mg		95.0 mg
Schwarzer Holunder-Extrakt	200 mg		50.0 mg
Traubenkern Extrakt	200 mg		50.0 mg
L-Tryptophan	200 mg		50.0 mg
Grüntee Extrakt	200 mg		50.0 mg
Cholin	82.3 mg		20.6 mg
Lutein	40.0 mg		10.0 mg
Bor	200 μg		50.0 μg
Omega-3-Konzentrat-Pulver	6000 mg		1500 mg
*BCAAs= branched chain amino acids (verzweigtkettige Aminosäuren (L-Isoleucin, L-Leucin, L-Valin))

Stir 25 g powder (1 slightly heaped measuring spoon) into 300 ml of fruit juice or water. One serving daily.