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DOCNU The basis

DOCNU The basis

Regular price €64,90 EUR
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Unit price €86,53  per  kg
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Made in Germany


“The Basis” - your daily dose of micronutrients.

Basically, a healthy and balanced diet is the basic requirement for a healthy life and the most balanced micronutrient supply possible.

But especially if you do regular and intensive exercise, so-called nutrient gaps can arise, which severely disrupt your body's own regulatory mechanisms and metabolic processes and thus make you more susceptible to infectious diseases and injuries.

Micronutrients that you add to yourself via “The Basis” can prevent increased bone loss, lead to the maintenance and improvement of your cognitive abilities, and improve your energy supply and your drive.

In many studies, the direct influence of many micronutrients on the risk of illness or on the duration and intensity of illnesses has been impressively demonstrated.

A balanced micronutrient therapy has a positive effect on your joints. The formation of synovial fluid is promoted.

Exercise results in systemically and locally increased reactive oxygen species (ROS), which lead to increased oxidative stress. This can destroy tissue structures and promote inflammation.

Through the targeted supply of antioxidants and trace elements such as copper, manganese, selenium and antioxidant enzymes, this oxidative damage can be significantly reduced, which has a positive effect on the inflammatory process in the body and the metabolism of your joint cartilage. At the same time, you reduce the occurrence of acute and chronic pain, as inflammatory processes in the joint muscles and the spine are reduced.

By supplying antioxidants, cellular and hormonal immunity is stimulated and the formation of antibodies is activated.

In this context, it is important to support the immune system with intact intestinal flora. In this context, the amino acid L-glutamine contained in “the basis” ensures, for example, the maintenance of your intestinal mucosa’s defensive function and supports your intestinal-controlled immune response.

Micronutrients support you in providing energy. The athlete's protein needs depend on the metabolic processes in the body. Proteins and their components Amino acids play a crucial role in regeneration after high stress and in the formation of new muscles. The quality of the protein supplied is crucial here.

Especially during extreme and long-term stress that leads to a complete emptying of your glycogen stores, up to 10% of your body's own proteins, especially large amounts of your structural and functional proteins, are used to generate energy.

This means that you are tapping into your own reserves more and more and are running into an ever-larger deficit. A protein intake of less than 1.0 g/kilogram body weight is associated with a so-called negative nitrogen balance in athletes.

A sufficient supply of amino acids, especially the so-called BCAA's (branched-chain amino acids), ensures sufficient protein biosynthesis in your immune system and your muscles. Especially during physical stress caused by sport and illness, more amino acids are mobilized from the muscle tissue in order to maintain the function of your immune system.

Calcium and vitamin D are the central micronutrients of your bone metabolism and are important for stabilizing your joints.

The trace element manganese is an important cofactor or an important coenzyme in these metabolic processes. It is involved in the biosynthesis of your articular cartilage and connective tissue. It also has a large antioxidant and anti-inflammatory component.

Copper and selenium are also important trace elements in your antioxidant system.

Vitamin C (ascorbic acid) is one of the most efficient radical scavengers due to its reducing and antioxidant properties.

It has an immensely important protective function for your fats (lipids), proteins, nucleic acids and all of your cell membranes against oxidative damage.

L Glutathione is one of the most important antioxidant redox systems. It protects your proteins, lipids, nucleic acids and other cell structures from oxidative damage caused by oxygen and hydrogen peroxide radicals.

Coenzyme Q10 (ubiquinol) is involved in your ATP synthesis and therefore fundamentally in your cells' energy production. If your citrate cycle in your mitochondria is not running optimally, this will result in insufficient supply of your biochemical energy. Coenzyme Q ten also protects your cell membranes from oxidative stress and strengthens your immune system.

Omega-3 fatty acids are an essential component of all your cell membranes and are responsible for the permeability of your cells. They protect your cardiovascular system through anti-arrhythmic and anti-thrombotic effects, they reduce your inflammatory markers and lower your systolic and diastolic blood pressure.

The blood circulation in your kidneys is promoted.

In the nervous system, omega-3 fatty acids have important functions in brain and nerve development. The synthesis of serotonin and dopamine receptors depends on sufficient omega-3 fatty acids.

Your cholesterol level and your LDL values ​​can also be positively influenced by omega-3 fatty acids. Especially during sport, you have a significantly increased need for omega-3 fatty acids.


Vitamine Pro 100g %NRV* Pro Portion %NRV*
Vitamin A

2437 mg


609 μg 76
Vitamin C  

2000 mg


500 mg 625
Niacin (NE)

80.0 mg


20.0 mg 125
Vitamin E (TE)  

272 mg


68.1 mg 568

81.0 mg


20.2 mg 337
Vitamin B6

41.2 mg


10.3 mg 736
Vitamin B2

40.0 mg


10.0 mg 714
Vitamin B1

40.6 mg


10.1 mg 918

797 μg


199 μg 100

400 μg


100.0 μg 200
Vitamin B12

600 μg


150 μg 6000
Vitamin D3

100.0 μg


25.0 μg 500
Vitamin K 400 μg 533 100.0 μg 133
Mineral­stoffe Pro 100g %NRV* Pro Portion %NRV*
Calcium 2006 mg 251 501 mg 63
Magnesium 1003 mg 268 250 mg 67
Kalium 1199 mg 60 299 mg 15
Chlorid 555 mg 69 138 mg 17
Eisen 20.4 mg 146 5.1 mg 36
Zink 40.8 mg 408 10.2 mg 102
Jod  423 μg 282  105 μg  71
Selen 208 μg 378 52.0 μg  95
Kupfer 4.2 mg 420 1.1 mg


Mangan 12.3 mg 615 3.1 mg  155
Chrom 197 μg 493 49.3 μg  123
Molybdän 198 μg 396 49.5 μg  99
*NRV = % der Nährstoffbezugs-
RE - Retinol-Äquivalent, TE - Tocopherol-Äquivalent,
NE - Nicotinsäureamid-Äquivalent
Nährwerte Pro 100g   Pro Portion  
Energie 1204 kj
285 kcal
  301 kj
71.3 kcal
- davon gesättigte Fettsäuren
4.3 g
0.4 g
  1.1 g
0.1 g
- davon Zucker
- davon mehrwertige Alkohole
18.1 g
0.5 g
8.0 g
  4.5 g
0.1 g
2.0 g
Ballaststoffe 15.8 g   4.0 g  
Eiweiß 26.3 g   6.6 g  
Salz 0.06 g   0.01 g  
Zusätzliche Nährwertinformationen Pro 100g   Pro Portion  
- davon L-Leucin
- davon L-Isoleucin
- davon L-Valin
10000 mg
4000 mg
4000 mg
2000 mg
  2500 mg
1000 mg
1000 mg
500 mg
L-Glutamin 6000 mg   1500 mg  
L-Tyrosin 2000 mg   500 mg  
L-Arginin 2000 mg   500 mg  
L-Methionin 2000 mg   500 mg  
Glutathion 2000 mg   500 mg  
- davon L-Lysin
1880 mg
1504 mg
  470 mg
376 mg
Inulin 1440 mg   360 mg  
L-Carnitin 1227 mg   306 mg  
Kurkuma Extrakt 1000 mg   250 mg  
Taurin 800 mg   200 mg  
L-Cystin 614 mg   153 mg  
Kiefernrinden-Extrakt 400 mg   100 mg  
Coenzym Q10 400 mg   100 mg  
Quercetin Dihydrat 380 mg   95.0 mg  
Schwarzer Holunder-Extrakt 200 mg   50.0 mg  
Traubenkern Extrakt 200 mg   50.0 mg  
L-Tryptophan 200 mg   50.0 mg  
Grüntee Extrakt 200 mg   50.0 mg  
Cholin 82.3 mg   20.6 mg  
Lutein 40.0 mg   10.0 mg  
Bor 200 μg   50.0 μg  
Omega-3-Konzentrat-Pulver 6000 mg   1500 mg  
*BCAAs= branched chain amino acids (verzweigtkettige
Aminosäuren (L-Isoleucin, L-Leucin, L-Valin))


Recommended consumption

Stir 25 g powder (1 slightly heaped measuring spoon) into 300 ml of fruit juice or water. One serving daily.

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